Tag Archive 'change'

Oct 02 2010

Hatred, Emotional Baggage, the Book of Jonah, and the Lessons of Yom Kippur in Dealing with an Ex.

Sometimes intimate relationships fail because the partners grow to hate each other’s company. “Hate.”  It’s a strong word.

Hatred is wild and strange.  I’ve counseled people who are dealing with an ex who is intoxicated by hatred.  Such people are willing to use children, the legal system, and vandalism to make a former partner’s life miserable. They do it in a gleeful frenzy. They are scary because they feed off their hatred and there’s no stopping them except by going to war against them and defeating them thoroughly.  Most of us don’t like going to war.

For most of us hatred is  uncomfortable.  For most of us, when we are angry we are angry about a principle, a value, something that seems bigger than the issue at hand.  But when anger shifts to hatred it’s because we’ve made the issue personal. Often people who like to hate are also proud of the fact that their values are so personally held.

Because hatred is a personal matter and because the pain associated with it is often so close to the surface, most folks shift from hatred to disgust.  Disgust is the way we put distance between our self and the thing we hate.  In disgust we don’t have to resolve the hatred. We can simply go past it and seek the more comfortable state of denial.  We resolve to simply never see, speak or think about the person we “used to” hate.  We do this for our protection, and sometimes for their protection. We cut them off.

4 responses so far

Aug 17 2010

Physical attraction?


It’s not the only factor in choosing a mate. Probably you could sort all the reasons why you would want a relationship with someone into three categories.

First, there is just the animal connection. Every creature on earth, bugs, fish, birds, marsupials and mammals comes in two sexes. The animal connection is important and it is deep. But it’s not all.

We are also social animals and we live in tribes and families and communities and cultures, all with intricate demands which we honor. Any mating of two people has to answer to social realities.

And finally, we are spiritual animals. We each believe that our individual lives do matter and we care about how we use this gift of our life.

So in the great scheme of things, as important as physical chemistry is, it is not the whole taco. Even so, it is not to be ignored. Here is a quiz to help you think about some of the aspect of physical chemistry. All the answers are based on psychological research. Answer each question, true or false.

1. Physical Chemistry (PC) develops over time.
False. Relationships can develop over time. Social and spiritual considerations can outweigh matters of physical chemistry. But PC is immediate. It is an animal response. It is connected to immediate sense perception, and it is based on mechanisms which evolved over the million years when humans were just another kind of wild animal.

3 responses so far

Aug 03 2010

Is Your Boyfriend a Werewolf?

by Philip Belove, Ed.D.
Remember “The Wolf Man”? It was old silver screen horror story that mayseem pretty tame by today’s standards, but lately I find myself thinking about it as I work with people struggling to create good, intimate relationships.
Here’s a plot summary: The lead character is warm and easy to be with — that is, except during full moons, when he grows long teeth and hair, gets angry and rips people apart. He can’t help it; he is a good person, but with a curse.

OK, so maybe your current flame isn’t sporting the wild hair and teeth, but something about the werewolf does remind me of certain stories I hear about people on the dating scene. Here are some of the distinguishing characteristics of psychological “werewolves”:
1.  They seem to have two personalities; one is glamorous, charming, vulnerable and winning, while and the other may be spoiled, envious, vindictive, petty or mean.
2. They want to believe — and want you to believe — that only the nice personality is who they really are. That other part? That is just a curse, a condition or a product of a disturbed childhood.
3. Behind their words, you will hear and be moved by this emotional howl: “Love me. I am lonely! Save me. I am suffering! Be careful. I am dangerous!” The bottom-line message? “Be with me but be willing to make some sacrifices for love.”
They like you. They do. They appreciate your company. Yet they have an addiction — whether it’s gambling, drinking, flirting, shopping — and they want you to ignore it.
The worst part about werewolf types — addictive, self-centered, charming and exhausting — is that they believe their own lies. This makes them hard to figure out because you can’t depend on them to act in their best interest (or yours, for that matter). The main lie they believe is that the mean things they do to others don’t really count. “That’s not the real me,” they insist. “The real me would never hurt a fly.”
You have to be a little crazy yourself to love a werewolf. You have to say to yourself, “The person I’m in love with is a much nicer person than the person I’m in love with.” It doesn’t make sense, yet you believe it. It’s a spell.
It is a crisis for both partners, but that’s how these relationships work. He wants not just any love, but a love that can heal him. At the same time, his girlfriend is trapped by her own ambition. She wants to think that her love is powerful enough that it will save him.
In the movie, it is only after the woman has given her love to the werewolf that he lets her know of the terrible bargain she’s made. She then learns that the only way the werewolf can be freed of his curse is by being shot through the heart with a silver bullet by one who loves him enough to do it. This is her test.
Similarly, in the real-life dating world, it is only after two people fall in love that they learn what that love will require of them. To pass the test and break the curse with a “werewolf,” you have to be willing to deliver an ultimatum. That’s the silver bullet, an ultimatum.
In a loving relationship, you ordinarily don’t give ultimatums. But loving a werewolf demands it. You have to be prepared to end the relationship in order to save it. It’s paradoxical, but it’s usually the only thing that works.
An ultimatum is a non-negotiable demand. You have to communicate clearly and precisely: “Wolfie, either stop the (name the specific behavior) and take responsibility for it, or we have to part. It’s that simple.”
This is a difficult process, yet the only way some relationships can work is if you are utterly clear that you will leave if things don’t change. And often, you have to walk right up to that edge. You may have to get outside support to help you. If you succeed, you both win. If you don’t succeed and the relationship ends, … well, ultimately you’ll have won then, too
For more articles like this,  for information about monthly web casts on “How to Read and Right Your Important Relationships,”  for newsletter subscriptions,  visit drbelove.com or write me at belove@sover.net

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May 20 2010

The All Important Difference between Forgiving and Trusting

“He cheated on me. I forgave him. Then he cheated on me again and I forgave him again and then he cheated on me and I can’t forgive him anymore.”


People confuse forgiving someone with trusting someone. You can forgive someone without trusting them. You can trust someone without forgiving them.

A forgiving person is someone who calms down quickly. It is always a shock when someone you trust and care for does something mean or hurtful to you. Your first tendency is either to run away or hurt them back. Somehow or other, you have to absorb the shock and resist the temptation to just react. You need time to think and calm down.

One time, almost 25 years ago, I started to rage at my youngest son. He was ten. His older sister stepped between us and slapped me in the face. She was protecting him.

Time stopped. I don’t know which of us was more shocked. Somewhere in the back of my mind I knew that I didn’t know what to do. The temptation to slap her back wasn’t all that great, thank goodness. But at the same time, I knew that I had to do something. I said to her, “This is important. I need time to think. I want you to be grounded until you and I talk about this. Not today, though, and maybe not tomorrow.” I think that was the first time I understood forgiveness.

No responses yet

May 20 2010

Have You Been Dating a Werewolf?

Remember “The Wolf Man”? It was old silver screen horror story that may seem pretty tame by today’s standards, but lately I find myself thinking about it as I work with people struggling to create good, intimate relationships.

Here’s a plot summary: The lead character is warm and easy to be with — that is, except during full moons, when he grows long teeth and hair, gets angry and rips people apart. He can’t help it; he is a good person, but with a curse.

OK, so maybe your current flame isn’t sporting the wild hair and teeth, but something about the werewolf does remind me of certain stories I hear about people on the dating scene. Here are some of the distinguishing characteristics of psychological “werewolves”:

  1. They seem to have two personalities; one is glamorous, charming, vulnerable and winning, while and the other may be spoiled, envious, vindictive, petty or mean.
  2. They want to believe — and want you to believe — that only the nice personality is who they really are. That other part? That is just a curse, a condition or a product of a disturbed childhood.
  3. Behind their words, you will hear and be moved by this emotional howl: “Love me. I am lonely! Save me. I am suffering! Be careful. I am dangerous!” The bottom-line message? “Be with me but be willing to make some sacrifices for love.”

No responses yet

May 20 2010

Physical Attraction True False Quiz

Physical attraction?

Very important.

It’s not the only factor in choosing a mate. Probably you could sort all the reasons why you would want a relationship with someone into three categories.

First, there is just the animal connection. Every creature on earth bugs, fish, birds, marsupials and mammals comes in two sexes. The animal connection is important and it is deep. But it’s not all.

We are also social animals and we live in tribes and families and communities and cultures, all with intricate demands which we honor. Any mating of two people has to answer to social realities.

And finally, we are spiritual animals. We each believe that our individual lives do matter and we care about how we use this gift of our life.

So in the great scheme of things, as important as physical chemistry is, it is not the whole taco. Even so, it is not to be ignored. Here is a quiz to help you think about some of the aspect of physical chemistry. All the answers are based on psychological research. Answer each question, true or false.

1. Physical Chemistry develops over time.
False. Relationships can develop over time. Social and spiritual considerations can outweigh matters of physical chemistry. But physical chemistry is immediate. It is an animal response. It is connected to immediate sense perception, and it is based on mechanisms which evolved over the million years when humans were just another kind of wild animal.

2 responses so far

Apr 25 2009

When All Else Fails, Tell the Truth

Published by under Advice

The premise of the Dating at Midlife research project is that as people go through a midlife transformation, they change the way they create intimate relationships.

It’s hard to catalogue all the changes. One of the big changes is that people become more honest with themselves. When I was younger, in a moment of supremely naïve arrogance I complained that I couldn’t understand why people found it so difficult to be honest with themselves. That was before I began my own midlife project.

Lying is a strange business. Many animals use deception for survival. A momma bird will pretend to have a broken wing to draw predators away from a nest. Many predators use camouflage to capture prey. Wild female birds will mate with one male but bond with another for child rearing. Among humans, there is no necessary connection between what is said and what is done. To deceive is natural.

And then there is television. Almost everyone you see on television including news people are actors. The more hours you watch television the fewer hours you are interacting with real people, people who aren’t always performing for you. Our infotainment culture has dulled our talent for truth detecting.

When we get honesty and fearless self-disclosure, we often aren’t sure how to handle it. We aren’t even sure we want it.

No responses yet

Apr 25 2009

Hey You Dropped Your Baggage

Published by under Advice

The top three dating complaints of single men in their 50s:

· Dating partners who have a lot of “baggage” (42 percent)

· Women who “become difficult to get along with” after the first few dates (28 percent)

·Women who want to get too serious too fast (18 percent)

The top three complaints of women:

· That baggage thing (35 percent)

· Not having a clue where to meet men, and meeting too few new men (23 percent)

· Overeager guys who want to get real serious real fast (21 percent)

· Have not had a date in the last year. (43 percent)

The other figures are interesting but we’re talking about baggage. You’ll notice that all the men’s complaints come down to baggage and the first and third of the women’s complaints are about baggage.

(I don’t know about you, but I also noticed that 70% of men complain about baggage and 35% of women. Twice as many. What’s that about? Let’s bookmark that question.)

“Baggage” is not really a technical term and so it’s one of those things that we all know what it is when we see it but are hard pressed to say exactly what it is.

I’m not going to do a survey of literature, but I do want to acknowledge that what I’m going to say here is only one position in discussion, a discussion in which soothing voices of healing professionals can become quite sharp.

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Apr 25 2009

Men, Women and Dancing

Published by under Miscellaneous

You have to imagine this scene; 500 men and women in sexy, casual dress at a big conference hotel for three days of socializing, flirting and dancing to swing music. This was the annual Boston Tea Party at the Framingham, MA, Sheraton, There are weekends like this all year long, all with the same format: lessons all day Friday and Saturday, dancing all night, until three or four in the morning, more of the same on Sunday.

For the lessons, the huge hotel ballrooms are cut in half by fold-out walls and about seventy five couples are arranged in a line snaking up and down, up and down. Skilled teachers with big personalities and cordless headset mikes lead the crowd through new steps asking the couples to change partners every two minutes. By the end of the lesson every leader has danced with every follower. It’s like non-verbal speed dating.

A good rule for meeting someone interesting is to make the first encounter brief and pleasant. Then, when you meet them the second time, they already know you. They are more open. Dancing with someone in a lesson makes it easier to ask them to dance later, at the open dances. By the end of the days’ lessons, people have had a hundred or so brief encounters. Talk about working a room.

The evenings are for dancing, performances, contests and more dancing. Two different ballrooms, one with old fashioned, welcoming swing from the thirties, forties, and fifties, and the other room thumping with glitzy, do-you-want-to-do-me, eighties and nineties disco music. It’s a study in flirtation.

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Apr 25 2009

Sex for Singles at Midlife

Published by under Advice

You can tell how midlife singles are doing in their midlife transition by how they handle their sex lives.

The midlife transition happens in stages. In Phase One people tend to panic or choke. Panicking and choking are opposite ways of being ineffective.

When you panic you become impulsive. Your perception narrows. You lose sight of the big picture. An example of this is believing the relationship is over at the first sign of angry words.

When you choke, you over-think. You freeze up, distrust your instincts and become controlling. An example of this is needing to be 100% right before you ask anything for yourself in a relationship.

Phase One is Crazy Time. People in this phase are sexually impulsive and reckless or frightened, frozen and shut down. It’s possible to sexy, warm, sensual and friendly and still be very responsibly and aware of what you are doing. But not in this phase.

Phase Two is very difficult for different reasons. I know that the name I gave it, “Quiet Time,” makes it sound rather like “nap time.” It isn’t. It’s more like those still moments you have just after you wake up from a disturbing dream. Whatever it is, it finally has your full attention, but you aren’t yet sure what it is. You know you have to change something.

In order to change, in order to stop doing the things that don’t work, you have to recognize one of two things. Either

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